My
vegan version of Shepherd’s pie. Enjoy!
For
the filling
300g
mushrooms
2 tbsp
tamari 1 onion
1
clove garlic
100ml
green peas
150ml
sweet corn
3
tbsp tomato purée
1
tbsp vegetable stock powder
50ml
vegan red (or white) wine
400ml
canned diced tomatoes
Sea
salt
Black
pepper
Olive
oil for frying
For
the topping
900g
potatoes
50ml
rapeseed oil
150ml
plant-based milk
Sea
salt
Black
pepper
Filling
Rinse
the mushrooms and put them in a household mixer together with the tamari. Pulse
until the mushrooms are roughly chopped. Set aside. Finely chop the onion and
grate the garlic. In a frying pan, fry the onion and garlic for a few minutes
on medium heat. Add the green peas and the sweet corn. Fry for another couple
of minutes. Add the tomato purée, the vegetable powder and then the mushroom
mix. Fry for about 5 minutes on medium heat, then add the wine. Let it simmer
for a few minutes, and lastly add the canned tomatoes. Add the salt and pepper.
Let it simmer for another 5 minutes.
Topping
Peel
the potatoes. Cook them on low heat for about 20 minutes. Drain from water.
Mash with a fork, add the rapeseed oil and the milk and mash/whisk until
fluffy. Add the salt and pepper.
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